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Diet as a natural treatment for acne

Dec 15

Posted by Mike in Acne | No Comments

Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin.

Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatments, acne products and acne medications on the market.

A natural treatment for acne is diet, which some say can be an acne cure and for many is the best acne treatment. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time.

Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearsil were two of the most popular acne products used among my friends and I. I learned the hard way that Alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet of fruits and vegetables. I thought that diet as a natural acne treatment was going to be bad because until that point I lived junk food.

Using diet as a natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or the other acne products that I was using at the time rather than to give up on junk foods.

The internal home remedy for acne prescribed by my doctor and mother turned out to be for me the best acne treatment used along with all natural acne products like tea-tree oil. To my surprise I enjoyed this change in diet and in a short time I felt like it was an acne cure that was noticeable with in the week.

My mother was happier that I was eating something besides chips and was also happy with what we thought was an acne cure. She was also happy that she did not have to spend a lot of money on acne medications or worry about which over the counter acne products were the best. Who would have thought when I drank naturally sweetened juices and lots of water that it would be a natural acne treatment. My breakouts were far and few in between all because of using diet as an acne treatment turned out to pretty much be an acne cure for me.

There are so many acne treatments on the market today that profess to be the answer to all of your problems but the truth of the matter is you will have to find the best acne products or try to find the best home remedies for you by simply researching on your own.

Some people will require acne medications because more serious illness are the reason for their acne problem. Home remedies for acne through diet can alleviate many of your outbreaks because we truly are what we eat. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.

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Acne’s Top 10 FAQ’s

Dec 15

Posted by Mike in Acne | 2 Comments

1.) Can you get (catch) acne from other people?

Answer: While certain types of acne do contain a bacterium, it is located in the hair follicles under your skin and can not be transmitted through contact.  So no, touching or kissing someone with acne will not cause you to develop acne.

2.) If both my parents had acne does that mean I will develop acne?

Answer: Studies show that heredity does play an important role in determining who develops acne.  So children of parents who had or have acne are at a grater risk then others.  It should be noted that as with any disease just because you have a family history, does not guarantee you will get it; only that you have a much great chance then someone with no family history.

3.) Does eating or drinking certain foods cause acne?

Answer: Over the years studies have suggested everything from chocolate, candy, fried foods, sugar, drinking water, orange juice to milk can cause you to develop acne or make existing acne worse.  However their is no scientific evidence to support any such results.  There are so many factors effecting acne development that it is very difficult to isolate any one cause.  So whether or not to avoid certain foods or drinks is really just an individual preference.  If you find your skin reacts negatively to certain foods, then just don’t eat or drink it.

4.) Does dirt on my skin cause acne?

Answer: Having proper hygiene will help with healthy skin.  However dirty skin will not cause acne, but anybody with acne should be extra vigilant in having a good cleansing routine.  Over washing can irritate your skin and make it more vulnerable to infection.  Washing with a gentle cleanser will help reduce skin cell build up and keep your skin looking at its best.  So find a balance and try not to over wash.

5.) Does stress cause acne?

Answer: Stress has been shown to make acne worse, not directly cause it.  So if you suffer from acne you should be aware of how you react under stress and develop ways to help manage and keep it under control.  This will not only help with controlling your acne but also benefit your over all health.

6.) Can you develop acne once you are out of your teens?

Answer: The simple answer is yes.  In fact many people who never experienced acne as a teen can develop it in their 30, 40, and 50’s.

7.) Does make up or sunscreen make acne worse?

Answer: Certain products that are overly greasy and thick can plug the skins follicles leading to the development of acne.  Not all products affect everyone the same way, so while you many develop acne using one product someone else may not.  If you are prone to acne you will need to be extra careful with what you put on your skin.  Try to always use oil free products and also test a small amount on a patch of skin for a few days before using it all over.

8.) Will exercising affect my acne?

Answer:  While it is still unclear why this happens, vigorous exercising that causes your body to heat up and sweat does seem to cause acne to get worse for certain people.  One theory is that exercise increases the production of sebum, the oil that when to much is produced can lead to acne.

9.)  Can a facial help with acne?

Answer: There is no easy way to answer this question.  The term facial is used to describe everything from an over the counter product you buy from a drug store and do it yourself to something done at an expensive spa for hundreds of dollars.  The bottom line is anything that might irritate your skin can make your acne worse.

10.) Why does my acne stop responding to my current treatment?

Answer: Acne medication, like all medications can become less effective over time as your body builds a resistance to them.  It might be necessary to use acne treatment regiments on a rotational basis for optimum effectiveness.

Continue reading about acne at my web site http://www.acne-explained.info/

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Seven Step Acne Cure

Dec 13

Posted by Mike in Acne Cure | No Comments

Curing acne is nothing else but a matter of concern and consciousness. In most cases the tendency to ignore at the primary stage calls for the further damage. If you take the initiative to block the growth of the cane on your skin when it is a mere microcomedo or a blackhead, the problem can be easily resolved without wastage of time and money. Moreover you are saved from pain and severity of the disease.
To cure acne you have to understand both the internal and external functioning of the body because the hormones are responsible for the acne growth. Unless you are protected from within you cannot keep safe externally. This is the key aspect of the acne treatment.
The seven step acne cure method gives you a brief idea how to protect your skin from acnes and based on common habit that must be practiced by all of us. The first thing you need to stop is scratching or pinching the pimple. Though there might be inflammation and an irresistible urge to pop the pimple yet you have to overcome it. Use an anti-acne ointment for relief.
The simplest way is to wash the face regularly as many times you feel like just with water. The natural refreshment technique is actually the key rule for skin protection from acnes. Use face washes only the gel types but this is restricted only to be used twice or thrice daily. Begin the day with the wash and apply the same before you slip inside the bed. This protects your skin and stops the acne to react with bacteria and thus inhibits any type of infection.
Oily skins are more prone to acne. Hence you must apply some kind of medicated oil-free concealer. This helps is drying up the pimples and even in scorching heat it checks your sweating tendency.
Apply facial masks on regular basis. Consult the dermatologist or good beauticians who can refer you what type of masks are to be used. For example mud masks are best suitable for oily skin and this keeps the skin tightened by removing acne, also retains the perfect balance of texture and radiance.
Benzoyl peroxide ointments are considered to be the perfect acne cure balm. But you must very well know the specific usage of the cream with the guidance from a doctor. Sometimes using it for a greater number of times becomes boomerang.
If hormonal pills are required, don’t hesitate to consume them to maintain the level of hormonal secretion in your body. But of course this cannot be self-treatment. Thus your consciousness matters to keep your skin free from acne.

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Acne Cures – Do They Work for You.

Dec 9

Posted by Mike in Acne Cure | No Comments

To many of us, especially teenagers, with sexual stirrings under way, and hormones racing in directions never before experienced, acne can potentially be the biggest downer known to either sex.

What bigger agony than to be getting ready to go to a Summer Ball, only to find a row of red prominent zits appearing all over our face?

It can make you feel worse inside than you actually look. Many shy and embarrassed youngsters between the ages of twelve and twenty four suffer from acne in some form or another. It’s uncomfortable and embarrassing, although not strictly life threatening. Boys tend to fall victim to it more than girls at the onset of puberty, probably because of the increased level of the hormone testosterone in the body. Acne is generally caused by bacteria filling up clogged pores, resulting in zits breaking out.

The zits usually spread over the face, back, shoulders, chest and neck. Some doctors think it may be hereditary. There is a whole industry dedicated to finding cures for acne, and there is a plethora of advice when it comes to supposed acne cures.

To some people, the acne condition seems so bad to them emotionally, they seek medical help and advice from their own doctor, or even specialist dermatologists to try and find a cure. Some sufferers use over the counter treatments, some have prescription treatments and others prefer to use natural methods. There is a lot of anecdotal promotion of the merits of one treatment or another and it all gets very confusing. You just have to see which acne cures work for you and it may be a case of trial and error. There are some experts who say there is no such thing as a cure and that you should disregard such claims. One thing is for certain with that advice – if you can grin ( and hide the zits) then you will certainly save your pockets with all the ‘Quack’ cures that do the rounds every year. In fact, it is a superb market to be in, as every year, and constant stream of newcomers march in search of a cure for acne.

Whatever the claims and counter claims of different sorts of treatment, prevention is certainly preferable to acne cures. It’s definitely worth a try, as most prevention stems around eating habits and cleanliness. Attention to diet is important and avoiding fried fatty foods (sorry – burgers and chips or fries are definitely out while the zits are popping all around your mouth, also with refined and processed foods in general is a good start. Also, try to cut down on caffeine, alcohol, soft drinks and tobacco. I know, just the stuff you are starting to survive on!

Eat lots of fresh vegetables and fruit, and drink plenty water. Eating irregularly can cause constipation and this can promote acne because the toxic material has to break out somewhere.

It may not be possible to prevent the acne but you may be able to lessen its effects. If all measures fail, it’s time to decide on which of the acne cures to try. There are numerous gels, lotions, creams and solutions on the market. Benzyl Peroxide is a common ingredient in over the counter medications and some people have found that it works very well, especially when combined with regular cleansing and moisturizing. Other acne cures are antibiotics, salicylic acid and sulfur.

Unfortunately, some of these so-called cures can leave a strange smell lingering around the sufferer’s face, so they get hit two ways socially. You should always ask a good friend to check if any sulfer based products for instance are causing any lingering whiffs.

For other people, they prefer to try remedies that work from the inside, and prefer to try vitamins or natural herbal remedies. You can find all of these easily available as acne cures. Vitamin A and Niacin is recommended, and also Zinc tablets. There are a number of home remedies that you could try.

Some sufferers apply orange peel crushed with water or lemon juice. Another acne cure is coriander or mint juice mixed with a little bit of turmeric powder. Others apply grated cucumber leaves or crushed garlic cloves. You could also try an overnight face mask made from mashed up fenugreek leaves, to be washed off when you wake next day. Tea Tree Oil is said to be another acne cure. You can also bathe in a soothing hot tub of Epsom Salts.

Whichever method you decide to use, don’t undo the benefits of your acne cures by picking at the skin. Also, don’t make it worse by scrubbing at the acne with any harsh material. Be kind to yourself! And don’t, whatever you do, take part in the messy ritual of squeezing the extra large zits.

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Acne Cures – Do they work for you ?

Dec 9

Posted by Mike in Acne Cure | No Comments

To many of us, especially teenagers, with sexual stirrings under way, and hormones racing in directions never before experienced, acne can potentially be the biggest downer known to either sex. What bigger agony than to be getting ready to go to a Summer Ball, only to find a row of red prominent zits appearing all over our face?
It can make you feel worse inside than you actually look. Many shy and embarrassed youngsters between the ages of twelve and twenty four suffer from acne in some form or another.
It’s uncomfortable and embarrassing, although not strictly life threatening. Boys tend to fall victim to it more than girls at the onset of puberty, probably because of the increased level of the hormone testosterone in the body.
Acne is generally caused by bacteria filling up clogged pores, resulting in zits breaking out. The zits usually spread over the face, back, shoulders, chest and neck. Some doctors think it may be hereditary. There is a whole industry dedicated to finding cures for acne, and there is a plethora of advice when it comes to supposed acne cures.
To some people, the acne condition seems so bad to them emotionally, they seek medical help and advice from their own doctor, or even specialist dermatologists to try and find a cure.
Some sufferers use over the counter treatments, some have prescription treatments and others prefer to use natural methods. There is a lot of anecdotal promotion of the merits of one treatment or another and it all gets very confusing. You just have to see which acne cures work for you and it may be a case of trial and error.
There are some experts who say there is no such thing as a cure and that you should disregard such claims. One thing is for certain with that advice – if you can grin ( and hide the zits) then you will certainly save your pockets with all the ‘Quack’ cures that do the rounds every year. In fact, it is a superb market to be in, as every year, and constant stream of newcomers march in search of a cure for acne.
Whatever the claims and counter claims of different sorts of treatment, prevention is certainly preferable to acne cures. It’s definitely worth a try, as most prevention stems around eating habits and cleanliness. Attention to diet is important and avoiding fried fatty foods (sorry – burgers and chips or fries are definitely out while the zits are popping all around your mouth0, also with refined and processed foods in general is a good start.
Also, try to cut down on caffeine, alcohol, soft drinks and tobacco. I know, just the stuff you are starting to survive on!
Eat lots of fresh vegetables and fruit, and drink plenty water. Eating irregularly can cause constipation and this can promote acne because the toxic material has to break out somewhere.
It may not be possible to prevent the acne but you may be able to lessen its effects. If all measures fail, it’s time to decide on which of the acne cures to try.
There are numerous gels, lotions, creams and solutions on the market. Benzyl Peroxide is a common ingredient in over the counter medications and some people have found that it works very well, especially when combined with regular cleansing and moisturizing. Other acne cures are antibiotics, salicylic acid and sulfur.
Unfortunately, some of these so-called cures can leave a strange smell lingering around the sufferer’s face, so they get hit two ways socially. You should always ask a good friend to check if any sulfer based products for instance are causing any lingering whiffs.
For other people, they prefer to try remedies that work from the inside, and prefer to try vitamins or natural herbal remedies. You can find all of these easily available as acne cures. Vitamin A and Niacin is recommended, and also Zinc tablets. There are a number of home remedies that you could try.
Some sufferers apply orange peel crushed with water or lemon juice. Another acne cure is coriander or mint juice mixed with a little bit of turmeric powder. Others apply grated cucumber leaves or crushed garlic cloves. You could also try an overnight face mask made from mashed up fenugreek leaves, to be washed off when you wake next day. Tea Tree Oil is said to be another acne cure. You can also bathe in a soothing hot tub of Epsom Salts.
Whichever method you decide to use, don’t undo the benefits of your acne cures by picking at the skin. Also, don’t make it worse by scrubbing at the acne with any harsh material. Be kind to yourself!
And don’t, whatever you do, take part in the messy ritual of squeezing the extra large zits.

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Over 99 Topics on Acne Cures, Treatments, and Prevention

Dec 5

Posted by Mike in Acne | No Comments

Acne is a common problem in adolescents and young adults. Acne is one of the misfortunes of adolescence. While most people suffering from acne do not experience any kind of physical discomfort, some do experience psychological scarring. Around 85 percent of people between the ages of 12 and 24 are affected by acne. Acne usually subsides after adolescence, but may last into middle age. Although commonly associated with adolescence, this is a condition that can erupt at any time, and particularly when your body undergoes hormonal changes such as during pregnancy. Acne can also be commonly found in young infants in the first one to two months of life. This form of acne, called neonatal acne, is thought to be caused by a temporary increase in hormone levels just before and after birth.Acne is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples, or more scientifically, vulgaris. Some people call it blackheads, blemishes, whiteheads, or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Acne is not just a problem at the surface of the skin. Acne bacteria are just the symptoms and you need to remove the cause of the disease. Acne is a skin disorder associated with one and all. It knows no discrimination on the basis of creed or color.Acne fulminans is the rapid onset of severe, inflammatory acne, often accompanied by fever, arthralgia, and bone diathesis. The triad of severe acne, hidradenitis suppurativa, and dissecting cellulitis of the scalp may require aggressive treatment.Acne conglobata (AC) is an uncommon and unusually severe form of acne characterized by burrowing and interconnecting abscesses and irregular scars (both keloidal and atrophic), often producing pronounced disfigurement. The comedones often occur in a group of 2 or 3, and cysts contain foul-smelling seropurulent material that returns after drainage.Acne also has nothing to do with poor hygiene. Acne is not caused by dirt or surface skin oils. The best approach to hygiene and acne : Gently wash your face twice a day with a mild soap, pat dry–and use an appropriate acne treatment for the acne. Acne is influenced by several factors, many of which are out of your control. However, the way you treat your skin does play an important role.Acne skin care products can cause severe allergic reactions in patients who are sensitized to their ingredients. These ingredients can have some rather unpleasant side effects and one must weight the benefits of using such products against their potential drawbacks. Acne vulgaris is the most common form of the condition. Acne vulgaris is what most people think of when they think of spots and zits.Acne scars can definitely become more serious if it is not taken care of in the moderate stage. Therefore, it is very important to try to resolve acne as soon as you can. You should consult with a dermatologist if your acne is severe.

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Acne – The 7 Common Acne Myths Are Discussed

Dec 4

Posted by Mike in Acne | No Comments

While growing up, you’ve probably heard of the many speculations and myths about acne. There are numerous myths about the causes of acne as well as treatment for acne. Not surprisingly, you probably grew up not really knowing the cause and the correct treatment for acne. If you are not suffering from acne, you wouldn’t really care but once you are afflicted of this pesky skin disease, you’d likely care a lot.The Lowdown on Acne
Acne is a skin disorder. It is caused by the activities of hormones and skin elements like your hair follicles and the skin’s oil glands. Acne appears almost everywhere on the skin surface but primarily on the face, neck, chest, back and shoulders.
In order to properly treat acne, you should know the myths surrounding this skin disease. It is a good idea to visit your dermatologist the minute you are plagued with acne to receive proper treatment. Your dermatologist will probably enlighten you to the truth about acne, what causes it and how to treat it.7 Common Acne Myths
There are actually many kinds of myths about acne. Here are some of them:
1) Frequent washing eliminates acne. Admittedly, while frequent washing may get rid of the bacteria and oil on the skin. It also causes skin aridness which may also cause frequent acne breakouts.
2) Avoid makeup or shaving if you want to prevent acne. You don’t have to totally forego using cosmetics. You just have to learn how to choose your cosmetic products properly. Look for brands that are labeled noncomedogenic or nonacnegenic. You can also shave. Just make sure that you do it properly and with good razors so you’d avoid nicking your skin and causing allergies or irritations.
3) Poor hygiene triggers or causes acne. This might be true to some people but most people who suffer acne are actually quite hygienic. In fact, they almost aggravate their acne more with frequent washing. They develop some sort of obsession to cleanliness.
4) Tanning helps cure the condition. In truth, tanning does not help treat acne. In fact, it may actually aggravate the condition. You may also developed allergy from the chemicals used in tanning.
5) Acne is caused by greasy foods and chocolate. There is actually no scientific proof to this old myth. There is no proof that pizza, cheese burgers and French fries cause acne. Of course, there may be some people who experience acne breakouts with certain foods like chocolates. People’s bodies react differently to foods.
6) Stress causes acne. You need to differentiate the type of stress that may or may not cause acne. Day-to-day stressors do not cause acne. However, severe stress that requires medical intervention or treatment may indeed cause acne breakouts.
7) Let the condition run its course. Often, people suffering from acne, especially teenagers, are advised to let their affliction just run its course. “It’s natural for your age!” Well, perhaps it is but it can be treated and it can clear up with treatment. You don’t have to bear with it for a long time and you don’t have to risk scars from developing. You can seek treatment for it the minute the condition gets out of hand or even before then.

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The Proper Treatment of Acne

Dec 2

Posted by Mike in Treatment For Acne | No Comments

The treatment of acne has many aspects. Our role with this section is to identify the most important treatment functions in order that those who suffer from acne way know the do’s and don’ts of dealing with this affliction.

Acne may occur anywhere on the body where there are sebaceous glands (most of your body). It most often occurs on the upper torso of your body. This includes your face and back as well as your arms.

The first treatment is to wash the affected area at least twice per day. The washing action should gentle and complete. Washing too hard or scrubbing the area is counter productive. The area should then be rinsed with clear water to remove any excess soap. It is also important to wash and rinse your hands are they may come in contact with the acne.

Hormones trigger the the process that causes acne. Because of that fact, anything that affects your hormone balance should be controlled as carefully as possible. This includes your diet. You need to insure that your diet is well regulated and that it includes fresh vegetables and fresh fruit. Saturated fats and dairy products should be avoided. Consumption of coffee and tea should be reduced.

A regular exercise program is recommended because it aids in keeping your skin clear. That is not to mention all the other benefits of regular exercise. Exercise also reduces stress which is also another factor which causes hormone imbalance.

In those affected areas where you have oily skin, you oil needs to be removed.

Morgan F Bryan http://clearpores.bryanglobalholding.com

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Acne Scars – 6 Best Treatments For Acne Scars

Nov 26

Posted by Mike in Treatment For Acne | No Comments

Acne affects most people in the world. And while some people recover from it without any consequences, some do get permanent scars. Topical medications can treat some mild scars. Most acne scarring are healed with combined surgical procedures, medications and skin resurfacing.What Causes That Stubborn Scar?
After healing, an acne lesion can leave a red mark or a hyperpigmentation on the skin. This is just a post-inflammatory change and not actually a scar. The redness happens as the skin goes through healing, which usually takes 6-12 months. If no acne sprouts in that particular area, it can heal normally. If it is still present after a year or more, it may be considered a permanent scar.
Acne scars actually are the effects of 2 types of response of the tissues to acne:
(1) Increase of tissue formation
(2) Tissue loss
Acne Scars that are caused by tissue formation are actually the result of a buildup of collagen in the skin. These are most commonly called keloids. Keloids tend to be genetic while scars that are caused by tissue loss are the most common type of acne scars.What Can Help?
Tretinoin can help heal scars. It speeds up the healing and remodeling of the skin. It also assists in the healing of hyperpigmentations. Aplha-Hydroxy Acids (AHAs) and Beta-Hydroxy Acid (BHA) also helps the remodeling process of the skin. As long as it is appropriately formulated and have the right concentration with the right pH, it will be very effective.
Also, a person should seek treatment for scars either to remove or lighten them. Or maybe the person can include it in the overall procedure of skin rejuvenation.
It is very important for both the patient and the dermatologist to discuss the procedures as to the treatment of acne scars. Choosing a skin rejuvenation process is based partly on the result that the patient wants to accomplish. These are just some of the procedures that dermatologists use to treat acne scars:
1. Chemical peel can treat small to large acne scars and can also be effective when it comes to removing blackheads and whiteheads. Repeated peeling is recommended to improve some extensive or deep scars.
2. Laser or resurfacing of scars is a relatively new technology but can only be effective in some patients. It can be used to treat scars that are complex in nature.
3. Dermabrasion can reach deeper skin layers than a chemical peel.
4. Excision surgery can remove the affected entirely.
5. Soft-tissue augmentation can treat scars that are caused by tissue loss. It involves injections of collagen under the scars which raises them to bring it to the surface.
6. Intralesional steroid injection for keloids on the other hand is a procedure where direct injection is done into the keloid acne scars. It can be mixed with surgery to reduce scar size. This can only be done by a dermatologic surgeon.
It is a good thing that acne scars can be effectively treated nowadays. Now, you can say goodbye to a life with acne.

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Acne – 9 Common Misconceptions About Acne

Nov 22

Posted by Mike in Acne | No Comments

The effect of acne to individuals is alarming. However, there are certain truths that should be made clear so as to avoid wrong treatments and worse skin conditions. Since misconceptions about acne can have dire results, it should be straightened out with following truth:1. Dirt is the culprit of acne
No! Dirt does not cause acne. Plugs in the follicle of the skin are the causes of acne. These plugs are formed when in the process of skin shedding, the dead cells mix with sebum and clog the pores of the skin. Extreme consciousness in washing and scrubs will do no help because dirt is not the reason for the presence of acne. These actions even increase the possibility of developing acne because they make the skin drier than usual.2. Direct acne treatment is effective
No! Topical creams applied directly to the acne do not make them disappear. Since visible acne is 2-3 weeks old, they are difficult to treat with direct application of a cream. It is best to avoid the development of acne by preventive treatment of the whole face.3. Only teenagers have acne
No! Usually, acne appears during teenage years because of hormonal changes. However, acne should not be ignored. If not treated properly, the acne may worsen and consequently result to acne scars, which are much more difficult to treat. It is good to treat acne at its early stages, before it can do permanent damage to the skin.4. French fries cause acne
No! Actually, there is no solid evidence that certain foods are involved in the development of acne. Not even nuts or chocolates do harm to the skin. But a healthy diet boosts immune system that fights acne. Keep that in mind.5. Cosmetics can cause acne
Maybe. If the chosen make-up is not “non-comedogenic”, then acne development is more likely. Non-comedogenic products do not result to the clogging of pores. Make-ups should also be hypoallergenic and water-based to prevent any adverse reactions of the skin.6. Sweating prevents acne
No! Too much exercise can stimulate sebaceous glands of the skin to produce more oil, which when mixes with perspiration and heat worsens the already existing acne.7. The sun can help
Not really. Little sun exposure can help acne. But too much exposure under the sun can make the skin dry and shed dead cells faster. More dead cells result to more clogged pores. More clogged pores will result to more acne break-outs.8. Facial scrubs and toners work
No! Scrubs usually tear skin tissue thus resulting to increased probability of bacterial infection and blemishes. Also, toners with contents of alcohol leave the skin dry and stimulate the sebaceous glands to secret more oil that can clog pores and produce acne. Small-grained scrubs and alcohol-free toners are advisable.9. Acne can be cured
Not at the moment. Although it is not curable, acne can be treated. Treatments only improve the conditions but will not totally eliminate the occurrence of Acne. The best treatment is prevention. But if the acne has appeared, treatments given by certified dermatologists should be taken.

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