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Diet as a natural treatment for acne

Dec 15

Posted by Mike in Acne | No Comments

Since the skin is the largest organ on the body and it assists other major organs in the human body with eliminating waste, one of the best acne treatments is diet which has many home remedies for acne in the foods that we eat. If you are unhealthy inside it will be reflected in your skin.

Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatments, acne products and acne medications on the market.

A natural treatment for acne is diet, which some say can be an acne cure and for many is the best acne treatment. When I was a teenager I had severe acne and tried using what were considered the best acne treatments at the time.

Retin-A was one of the most popular prescription acne medications on the market at that time. Noxzema skin cream and Clearsil were two of the most popular acne products used among my friends and I. I learned the hard way that Alcohol should not be used as a home remedy for acne and with severe acne cutting back on processed foods replacing them with a healthy diet of fruits and vegetables. I thought that diet as a natural acne treatment was going to be bad because until that point I lived junk food.

Using diet as a natural acne treatment was not as bad as I had thought it would be. There are so many foods that act naturally as a home remedy for acne and are often the best acne treatments. At first I thought that it would be easier to just remember when to use acne medication or the other acne products that I was using at the time rather than to give up on junk foods.

The internal home remedy for acne prescribed by my doctor and mother turned out to be for me the best acne treatment used along with all natural acne products like tea-tree oil. To my surprise I enjoyed this change in diet and in a short time I felt like it was an acne cure that was noticeable with in the week.

My mother was happier that I was eating something besides chips and was also happy with what we thought was an acne cure. She was also happy that she did not have to spend a lot of money on acne medications or worry about which over the counter acne products were the best. Who would have thought when I drank naturally sweetened juices and lots of water that it would be a natural acne treatment. My breakouts were far and few in between all because of using diet as an acne treatment turned out to pretty much be an acne cure for me.

There are so many acne treatments on the market today that profess to be the answer to all of your problems but the truth of the matter is you will have to find the best acne products or try to find the best home remedies for you by simply researching on your own.

Some people will require acne medications because more serious illness are the reason for their acne problem. Home remedies for acne through diet can alleviate many of your outbreaks because we truly are what we eat. If the eyes are the window to the soul then the skin is a reflection of your overall health so the beginning of a real cure starts from within.

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Light Treatment For Acne – Is This The Real Cure?

Dec 15

Posted by Mike in Treatment For Acne | No Comments

Acne light treatment, also known as Clearlight or Blue light therapy is the newest addition to the long-line of acne treatments in the market. This therapy is believed to be the hope for acne patients who have little or not success with all the other available forms of treatments. Blue light therapy works by killing the bacteria which cause most cases of acne. P. Acnes generates small molecules called porphyrins which help in producing the bacteria which, in turn, cause acne inflammation. These porphyrins are the main target of Blue light therapy. It has been observed that porphyrins that have been exposed to Clearlight eventually produce free radicals that wipe out the P. acnes bacteria.
The popularity of acne light treatment is growing each day as more and more people are being treated of their blemishes in a drug-free manner. This light treatment, as compared to the topical medications that often burn the skin, does not contain strong ingredients which would also cause some damage. Most topical creams or solutions cause redness, peeling, and an increase on sensitivity to light. Blue light therapy is known as a magnificent alternative to most of the stingy acne treatments.
There are some individuals who have voiced out their concern that this treatment might not be that safe as it used to utilize UV or ultraviolet light (which is known to be harmful to the skin). This concern has long been answered as the FDA has cleared acne light treatment and approved it for use since it no longer utilizes UV light. FDA’s approval for this therapy was released in August 2002.
There has been an experiment made wherein two 15-minute exposures in a week (for a total of four weeks) reduced acne for about 60% among 80 percent of patients. The remission in acne lasted for as long as three or even up to eight months.
Dermatologists now offer Clearlight and it is administered with the use of a blue or red light which uses Acne PhotoClearingTM-APCTM technology. The red or blue light zeroes in on the acne surface and eventually repairs it. In a single month, an acne patient could already walk out of the clinic, free of inflamed acne.
Patients who undergo Clearlight are, basically, exposed to a source of low intensity blue light (about 405-420 nm) for 15 minutes twice each week. This goes on for four straight weeks and sessions cost about $50-150. This makes the set of treatment approximately $800, and the sad part is, since it is considered as a cosmetic treatment, it will not be covered by any medical insurance.
A different form of blue light therapy is the LHE therapy or the pulsed light and heat energy therapy. LHE makes use of both heat and light to destroy the underlying cause of acne. It works much like blue light therapy as it uses light to kill the bacteria that cause acne. The addition of heat ascertains a reduction on sebum. This reduction causes sebaceous glands to shrink. LHE promises fast results in as little as 30 days. With sessions done in over ten minutes, more and more patients are opting to go under the light. For any information on acne light treatments, it is best to ask your dermatologist. Remember that only the mild to moderate cases can be treated with LHE. For more severe cases, consult a specialist.

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Acne Cures – Do They Work for You.

Dec 9

Posted by Mike in Acne Cure | No Comments

To many of us, especially teenagers, with sexual stirrings under way, and hormones racing in directions never before experienced, acne can potentially be the biggest downer known to either sex.

What bigger agony than to be getting ready to go to a Summer Ball, only to find a row of red prominent zits appearing all over our face?

It can make you feel worse inside than you actually look. Many shy and embarrassed youngsters between the ages of twelve and twenty four suffer from acne in some form or another. It’s uncomfortable and embarrassing, although not strictly life threatening. Boys tend to fall victim to it more than girls at the onset of puberty, probably because of the increased level of the hormone testosterone in the body. Acne is generally caused by bacteria filling up clogged pores, resulting in zits breaking out.

The zits usually spread over the face, back, shoulders, chest and neck. Some doctors think it may be hereditary. There is a whole industry dedicated to finding cures for acne, and there is a plethora of advice when it comes to supposed acne cures.

To some people, the acne condition seems so bad to them emotionally, they seek medical help and advice from their own doctor, or even specialist dermatologists to try and find a cure. Some sufferers use over the counter treatments, some have prescription treatments and others prefer to use natural methods. There is a lot of anecdotal promotion of the merits of one treatment or another and it all gets very confusing. You just have to see which acne cures work for you and it may be a case of trial and error. There are some experts who say there is no such thing as a cure and that you should disregard such claims. One thing is for certain with that advice – if you can grin ( and hide the zits) then you will certainly save your pockets with all the ‘Quack’ cures that do the rounds every year. In fact, it is a superb market to be in, as every year, and constant stream of newcomers march in search of a cure for acne.

Whatever the claims and counter claims of different sorts of treatment, prevention is certainly preferable to acne cures. It’s definitely worth a try, as most prevention stems around eating habits and cleanliness. Attention to diet is important and avoiding fried fatty foods (sorry – burgers and chips or fries are definitely out while the zits are popping all around your mouth, also with refined and processed foods in general is a good start. Also, try to cut down on caffeine, alcohol, soft drinks and tobacco. I know, just the stuff you are starting to survive on!

Eat lots of fresh vegetables and fruit, and drink plenty water. Eating irregularly can cause constipation and this can promote acne because the toxic material has to break out somewhere.

It may not be possible to prevent the acne but you may be able to lessen its effects. If all measures fail, it’s time to decide on which of the acne cures to try. There are numerous gels, lotions, creams and solutions on the market. Benzyl Peroxide is a common ingredient in over the counter medications and some people have found that it works very well, especially when combined with regular cleansing and moisturizing. Other acne cures are antibiotics, salicylic acid and sulfur.

Unfortunately, some of these so-called cures can leave a strange smell lingering around the sufferer’s face, so they get hit two ways socially. You should always ask a good friend to check if any sulfer based products for instance are causing any lingering whiffs.

For other people, they prefer to try remedies that work from the inside, and prefer to try vitamins or natural herbal remedies. You can find all of these easily available as acne cures. Vitamin A and Niacin is recommended, and also Zinc tablets. There are a number of home remedies that you could try.

Some sufferers apply orange peel crushed with water or lemon juice. Another acne cure is coriander or mint juice mixed with a little bit of turmeric powder. Others apply grated cucumber leaves or crushed garlic cloves. You could also try an overnight face mask made from mashed up fenugreek leaves, to be washed off when you wake next day. Tea Tree Oil is said to be another acne cure. You can also bathe in a soothing hot tub of Epsom Salts.

Whichever method you decide to use, don’t undo the benefits of your acne cures by picking at the skin. Also, don’t make it worse by scrubbing at the acne with any harsh material. Be kind to yourself! And don’t, whatever you do, take part in the messy ritual of squeezing the extra large zits.

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Acne Cures – Do they work for you ?

Dec 9

Posted by Mike in Acne Cure | No Comments

To many of us, especially teenagers, with sexual stirrings under way, and hormones racing in directions never before experienced, acne can potentially be the biggest downer known to either sex. What bigger agony than to be getting ready to go to a Summer Ball, only to find a row of red prominent zits appearing all over our face?
It can make you feel worse inside than you actually look. Many shy and embarrassed youngsters between the ages of twelve and twenty four suffer from acne in some form or another.
It’s uncomfortable and embarrassing, although not strictly life threatening. Boys tend to fall victim to it more than girls at the onset of puberty, probably because of the increased level of the hormone testosterone in the body.
Acne is generally caused by bacteria filling up clogged pores, resulting in zits breaking out. The zits usually spread over the face, back, shoulders, chest and neck. Some doctors think it may be hereditary. There is a whole industry dedicated to finding cures for acne, and there is a plethora of advice when it comes to supposed acne cures.
To some people, the acne condition seems so bad to them emotionally, they seek medical help and advice from their own doctor, or even specialist dermatologists to try and find a cure.
Some sufferers use over the counter treatments, some have prescription treatments and others prefer to use natural methods. There is a lot of anecdotal promotion of the merits of one treatment or another and it all gets very confusing. You just have to see which acne cures work for you and it may be a case of trial and error.
There are some experts who say there is no such thing as a cure and that you should disregard such claims. One thing is for certain with that advice – if you can grin ( and hide the zits) then you will certainly save your pockets with all the ‘Quack’ cures that do the rounds every year. In fact, it is a superb market to be in, as every year, and constant stream of newcomers march in search of a cure for acne.
Whatever the claims and counter claims of different sorts of treatment, prevention is certainly preferable to acne cures. It’s definitely worth a try, as most prevention stems around eating habits and cleanliness. Attention to diet is important and avoiding fried fatty foods (sorry – burgers and chips or fries are definitely out while the zits are popping all around your mouth0, also with refined and processed foods in general is a good start.
Also, try to cut down on caffeine, alcohol, soft drinks and tobacco. I know, just the stuff you are starting to survive on!
Eat lots of fresh vegetables and fruit, and drink plenty water. Eating irregularly can cause constipation and this can promote acne because the toxic material has to break out somewhere.
It may not be possible to prevent the acne but you may be able to lessen its effects. If all measures fail, it’s time to decide on which of the acne cures to try.
There are numerous gels, lotions, creams and solutions on the market. Benzyl Peroxide is a common ingredient in over the counter medications and some people have found that it works very well, especially when combined with regular cleansing and moisturizing. Other acne cures are antibiotics, salicylic acid and sulfur.
Unfortunately, some of these so-called cures can leave a strange smell lingering around the sufferer’s face, so they get hit two ways socially. You should always ask a good friend to check if any sulfer based products for instance are causing any lingering whiffs.
For other people, they prefer to try remedies that work from the inside, and prefer to try vitamins or natural herbal remedies. You can find all of these easily available as acne cures. Vitamin A and Niacin is recommended, and also Zinc tablets. There are a number of home remedies that you could try.
Some sufferers apply orange peel crushed with water or lemon juice. Another acne cure is coriander or mint juice mixed with a little bit of turmeric powder. Others apply grated cucumber leaves or crushed garlic cloves. You could also try an overnight face mask made from mashed up fenugreek leaves, to be washed off when you wake next day. Tea Tree Oil is said to be another acne cure. You can also bathe in a soothing hot tub of Epsom Salts.
Whichever method you decide to use, don’t undo the benefits of your acne cures by picking at the skin. Also, don’t make it worse by scrubbing at the acne with any harsh material. Be kind to yourself!
And don’t, whatever you do, take part in the messy ritual of squeezing the extra large zits.

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How To Alleviate Your Acne Problem

Nov 6

Posted by Mike in Acne | No Comments

Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn’t when everywhere you look, only clear skinned people are put on the pedestal.

You tried every acne product out in the market but nothing seems to work. At this point, you feel that your social life is doomed but fret not because acne won’t stay forever if you take the proper actions early.

First step to take is to understand what acne really is and from there you can take the necessary actions in curing or at least reducing your acne problem.

Acne is the term for plugged pores (whiteheads and blackheads), pimples, and deeper lumps (nodules) that happens in the face, neck, chest, back and upper arms. Acne is caused by build up of excess oil and dead skin in a pore. The causes of this are natural hormones, clogged skin and bacteria.

The onset of acne happens between the ages of twelve to seventeen. Almost all teenagers had acne. Many of them used non-prescription treatments to alleviate acne but more than 40% of teenagers in their mid-teens have severe acne cases. Normally, it goes away in the early twenties. Then again, there are many cases wherein acne starts or continues into adulthood.

It is interesting to note though that young men who are more likely to have severe acne, don’t consult dermatologists as much as young women do. But then again, young women are more likely to have irregular acne due to hormonal changes during menstrual cycle or due to the cosmetic products they use. This kind of acne may afflict women even into adulthood.

The ultimate question now is how do you reduce acne?

Knowing the facts that debunk the myths and misconceptions about acne may help you alleviate your acne problem.

Myth 1: Acne is caused by poor hygiene.

This may be true if you don’t wash your face at all. But if you resort to frequent and vigorous washing, it will definitely cause scarring which will worsen acne. The best approach is to gently wash face twice a day with mild soap and use appropriate acne treatment after.

Myth 2: Acne is caused by diet.

Scientific studies debunked this having found that there is no connection between food and acne.

Myth 3: Acne is caused by stress.

Stressors are not important factors in acne. Only severe stress that needs medication can cause acne as side effects.

Myth 4: Acne is just a cosmetic disease.

Acne does affect how people look but there’s no serious threat to physical health. However, acne can result to serious scarring which can affect how these people live their lives.

Myth 5: You just have to let acne run its course.

The truth is, acne can be cleared up using acne products available in the market today. If they don’t work for you, then try seeing a dermatologist.

According to Thiboutot (2000), cure of acne lies in knowing three things:

* That resolution to cure acne takes time;* That what works for one may not work for another;* and that a dermatologist’s help may be needed if all actions you take to cure your acne fail.

Remember that acne responds well to early treatment. So to prevent scarring have your acne treated as soon as acne starts showing up on your face.

————————-Note: This article may be freely reproduced as long as the AUTHOR’S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.————————-

©Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Do Home Treatments For Acne Really Work

Oct 20

Posted by Mike in Treatment For Acne | No Comments

Regardless of whether you are a teenager or an adult, there is not one person that enjoys dealing with blemishes and acne breakouts. Maybe you have rolled out countless money on over the counter remedies that appeared to take more dollars from your wallet then pimples from your face. Perhaps you have met with a dermatologist and just are not happy with the prescription medications that have been recommended. If you are not pleased with prescription acne treatments or the price of over the counter acne medications, you might be interested in acne home treatments.Home Acne Treatments Are Not New
Home Acne Treatments have been around for a long time. Chances are your grandmother had a few remedies and home acne treatments in her collection of beauty secrets. Long before cosmetics were sold in stores, women found ways to accentuate their beauty with homemade makeup. Women also found ways to add fragrance to their hair and to treat different skin conditions such as dryness, wrinkles, and even acne.
If you have serious acne problems, most home acne treatments won’t be very helpful. However, if you have mild acne, occasional breakouts or acne prone skin, heeding grandma’s secrets can be of great assistance in your fight for clear skin.What Grandma Knew About Home Acne Treatments
Grandma was very aware that many of the items in her kitchen also had medicinal purposes. For example, the oatmeal she served early each morning to her kids could actually be used as an acne reducing mask. If you are interested in trying a homemade acne mask, simply combine a half cup of quick cook oats with just the right amount of honey to make a pastel.
Apply this to your face and then give it a chance to dry for about ten minutes or so. After it has dried, remove the mask with a damp wash cloth. As you take it off, carefully turn the cloth in tight circular formations over the surface of your face. This will enable the oatmeal to exfoliate your skin.
Grandma was also well aware that mint had great healing properties and patting a little mint oil on a blemish could help to reduce it in no time. She knew that Cider vinegar contains cleansing properties and can be utilized as an astringent. Just dampen a cotton ball with a short amount of apple cider vinegar and dab it over your face two or three times a day. When you use home acne treatments made from ingredients discovered in your kitchen, you can be comforted by the knowledge that only natural ingredients are touching your precious skin.

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